How Often Should Married Couples Have Sex?
As mentioned already, once a week is the most commonly accepted baseline for having sex, but there can be variations to this rule for married couples and dating partners. For instance, it often comes down to the age of both partners involved in a relationship. For 40- and 50-year-olds, once a week is a norm, but the average goes up to twice a week for 20- to 30- year olds.
While you may want to know what is considered "normal," you must not rely on it as a metric for your own love life. After all, experts come across couples who fall on different parts of the sex spectrum, with some of them not engaging in intercourse while other married couples have it 12-14 times a week. If you are not having sex as often, it could be because you or your partner may not be enjoying it that much. Fortunately, it can be dealt with to improve your sex life.
A good way to enjoy lovemaking more is to plan your sessions better. Some couples think sex needs to be fueled by sudden desire and needs to be spontaneous, but that is not the reality. You need to break free from this prevailing idea and plan things better, especially when you have kids or commitments. Similarly, you need to work on matching your partner's desire to have sex. Couples often face relationship problems because one partner has a higher libido and the other one does nothing to meet their expectations. It is often a blow to the other partner's self-esteem, and sometimes, they try to "fill the void" by joining hookup dating sites and finding new partners.
To enjoy it more, married couples need to engage in honest "intimate communication" and be transparent about making them feel unsatisfied. Sometimes, all you need to do is be sexually more assertive and expressive to improve your love life. If there are health concerns, seeking the right treatment and advice may help. Sometimes, having "different kinds of sex" can work wonders. You can work on making non-penetrative sexual activities more pleasurable. It is usually the way to go for people in their 70s or 80s – and it is equally beneficial for LGBTQ couples.
In the end, it all boils down to the fact that statistics are there to show you what is considered "normal" regarding how frequently couples should have intercourse. Understand that other people's sex lives may not be relevant to your own. What matters is how you and your married partner feel about your sex life. Communicate better and address the underlying issues and emotions, even if that means working with a couple's counselor, a personal therapist, or a sex therapist.